Scared to Poop Post Hysterectomy… Here’s a trick

Chances are if you have had a hysterectomy, you will be acutely aware of the risk of prolapse... Also termed as POP (pelvic organ prolapse). This is basically where the bladder and bowel now have additional space to move and weaker support structures following the removal of your uterus and whatever else was taken. Your... Continue Reading →

Hysterectomy Recovery… What they don’t tell you

Somewhere in the region of 57,000 women in the UK have a hysterectomy each year, and this number is increasing by at least a few thousand at each count. During the weeks and months leading up to surgery, you will likely google sensible, obscure, quizzical and crucial questions, and the level of answers that you... Continue Reading →

5 Things You Need In Your Gym Bag

If you are heading out to the gym today, what's in your kit? Do you have any essential items that you MUST have with you in order to make your workout enjoyable, meaningful, effective or do you just rock up and hope for the best? Whether it's accessories or leggings, trainers or a specific sports... Continue Reading →

New Year Goals

When it comes to fitness, health & weight loss, it is easy to be overly enthusiastic in the beginning. Setting yourself a final end goal and heading out into the gym or studio with your shiny new pumps on – The Newbie! I’ve seen my fair share of “Newbies” over the past 11 years of... Continue Reading →

Are You Even Breathing?

There is a wellness crisis going on across the world with modern day levels of depression and anxiety at an all-time high. Globally more than 300 million individuals suffer from depression, and this is just the “officially” diagnosed number.

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