Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?
Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
Hey Readers 🖐️, One of the most common problems with the "diets" that I assess from clients, is deprivation. That, and under or over eating. But, for this blog, I want to talk about depravity and how it can, and probably will, if not already has, throw your whole "diet" into a downward spiral of... Continue Reading →
Wouldn't it be awesome if you could make your habits work for your weight loss... Rather than changing them all and never really getting anywhere?