Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 


Can Exercise Improve Sex?

Sex, it may be a taboo subject to some or a little embarrassing for others, but the long and short of it is.... we all do it! Some of us love it and do it a lot, some of us are just not bothered. Now, I am not going to profess to being the worlds … Continue reading Can Exercise Improve Sex?

How to get rid of Bloating in 5 Easy Steps!

Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated, … Continue reading How to get rid of Bloating in 5 Easy Steps!

Pilates Exercises to help Ease Back Pain

Back Pain is something that millions of people suffer with on a daily basis, and only once you have experienced it, can you truly appreciate just how painful it can be. Not only can it be totally debilitating, but frustrating, demoralising and quite frankly life controlling. Do I sound like I speak from experience?? That's … Continue reading Pilates Exercises to help Ease Back Pain