Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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New Year…. Same Old ****… (Tough Love!)

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as … Continue reading New Year…. Same Old ****… (Tough Love!)

Hit the Slopes in Tip Top Shape

Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one … Continue reading Hit the Slopes in Tip Top Shape

Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

Banish the Bingo Wing!!!

I am asked so frequently about how to reduce the "Bingo Wings", so I thought I would address this situation here via a good old fashioned Blog. So, first of all, in order to banish the bingo wing, you need to be eating a good healthy nutritious diet. And When I say "diet" I simply … Continue reading Banish the Bingo Wing!!!

Can Exercise Improve Sex?

Sex, it may be a taboo subject to some or a little embarrassing for others, but the long and short of it is.... we all do it! Some of us love it and do it a lot, some of us are just not bothered. Now, I am not going to profess to being the worlds … Continue reading Can Exercise Improve Sex?