It Can Be Done – One Personal Trainers Journey from fit to fat & Back!

I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?


Hit the Slopes in Tip Top Shape

Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one... Continue Reading →

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