Hit the Slopes in Tip Top Shape

Most people are thinking about the Christmas Party at the moment… What to wear? Will it fit? Can they shift a few pounds before the event?

I’m fortunate in this respect… my company only has the grand total of ONE employee…. ME! And as much as I love a good “shindig”, a party for one is not that much fun.

Instead, I’m thinking about my fitness and strength for when I hit the mountains this winter… Oh yes, getting ready for the ski season is as important, in fact, more important than getting ready for the beach season.

You see, hitting the beach and feeling good in a bikini is all about confidence and vanity…. hitting the slopes out of shape could be the difference between coming home happy and coming home with a new plaster cast as an accessory!

So, in preparation for my forthcoming winter trip, I thought I’d put together a quick blog with my favourite exercises to strengthen my legs, back and core.

First up…. is the Deadlift!

A full body exercise, that builds up strength and stability in the thighs, lower back and core… I LOVE deadlifting, it’s up there in my top three exercises to do for just about any goal.

In this video, I am lifting very little weight for the purpose of demonstration, but you want to progress your weight up and challenge your body! This Bar weighs just 20kgs, whereas my usual workout weight would be more like 60-75kgs.

Next Up is the Curtsey Lunge.

We all focus on the front & back of our thighs but forget the importance of the inner & outer thigh muscles, and all of the ligaments that hold us together that run down the sides of the thigh & knee. I have lost count how many people have told me after a ski trip that they have “mullered” the ACL or LCL.

Don’t fall foul of this, do some exercises on the Adductor & Abductor machines in the gym or build up from a Curtsey Lunge.

The Core is as important in Skiing, as the strength & stability of your thighs, so you can hit the crunches & planks as much as you like. But my advice would be to mix it up and try a variety of stabilising exercises that incorporate movement, as well as static holds.

Something like the plank with a kick through or leg raise/glute raise.

Here are a few Plank variations that you can try.

Bring the Obliques in to the mix for even greater stability of the core & back.

You can work on your thighs and glutes from the floor as well…

My best advice is don’t arrive unprepared. If it is your first try at Skiing, remember that it is tough on the legs and back, especially if you are spending several hours on the slopes or in Ski School.

Take a swimsuit with you and reward your body with a nice soothing swim or sauna after a day on the slopes…. or maybe even a massage if your hotel provides it (which many do).

Above all though… Remember to have fun! Take in the scenery and enjoy nature (except bears…avoid bears🐻!).

Enjoy the slopes this season…. and who knows, I may even see you up there!

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CAN I HELP YOU ACHIEVE MORE?

The world is Technology mad, and everything is available Online these days, and that includes my awesome Mindset Course.
You can joint The Successful Mindset Online Course TODAY and start applying the techniques to totally transform your life and lifestyle.

Here’s a bit more information:

What could you apply the Successful Mindset to?

I have been applying Mindset changes to both myself and my clients for some time now and seen a dramatic improvement in their results. Not only in health, fitness and weight loss, but lifestyle and behaviours that genuinely impact their lives.

I have created The Successful Mindset Online course so that people can learn how to apply the techniques, understand why they do what they do and find out how to inspire great changes in their actions and behaviours.

Although this particular course has been created to inspire transformations of the body, it can be adapted to suit just about any area of your life, from business, finances, relationships, careers, hobbies and so much more.

Find out more about the course and enrol today. You will have immediate access to the content, which includes written lessons, videos, audio downloads and activities to help you each and every step of the way.

What could you improve?

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If you would like more help with transforming your body, then please visit either http://www.lmfitness.info and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire.

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Is It Possible to Change Your Habits?

lifestyleIf you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour change & Mindset Coaching.

in fact, I have been working with many of my clients both on & offline using mindset coaching for quite a while now, and I have seen some incredible results from both them, and myself.

It’s quite incredible how strongly mindset affects your actions and decisions.

In February of this year I held a free workshop and spoke to a room full of women who wanted to transform their habits, change their mindset and ultimately improve their health, fitness, body and life.

Here is what I told them: Get your pens & Paper ready!

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You can now learn how to apply the mindset coaching online. 

The world is Technology mad, and everything is available Online these days, and that includes my awesome Mindset Course.
You can joint The Successful Mindset Online Course TODAY and start applying the techniques to totally transform your life and lifestyle.

Here’s a bit more information:

What could you apply the Successful Mindset to?

I have been applying Mindset changes to both myself and my clients for some time now and seen a dramatic improvement in their results. Not only in health, fitness and weight loss, but lifestyle and behaviours that genuinely impact their lives.

I have created The Successful Mindset Online course so that people can learn how to apply the techniques, understand why they do what they do and find out how to inspire great changes in their actions and behaviours.

Although this particular course has been created to inspire transformations of the body, it can be adapted to suit just about any area of your life, from business, finances, relationships, careers, hobbies and so much more.

Find out more about the course and enrol today. You will have immediate access to the content, which includes written lessons, videos, audio downloads and activities to help you each and every step of the way.

What could you improve?

Click Below to Find out more

https://lm-fitness.thinkific.com/courses/The-Successful-Mindset

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If you would like more help with transforming your body, then please visit either http://www.lmfitness.info or http://www.thebodyboutique.club and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire.

Why Motivation Isn’t Enough

lifestyle

Motivation…. we all have it and we all lose it. But why?

Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want?

If you are losing motivation and failing to achieve your transformation results, this video may explain why.

You see, we need to be more about “ME” and less about “them”. It really is time to start thinking about yourself, doing things for the reasons that you want to do them and above all, doing them because they mean something to you!

The world is Technology mad, and everything is available Online these days, and that includes my awesome Mindset Course.
You can joint The Successful Mindset Online Course TODAY and start applying the techniques to totally transform your life and lifestyle.

Here’s a bit more information:

What could you apply the Successful Mindset to?

I have been applying Mindset changes to both myself and my clients for some time now and seen a dramatic improvement in their results. Not only in health, fitness and weight loss, but lifestyle and behaviours that genuinely impact their lives.

I have created The Successful Mindset Online course so that people can learn how to apply the techniques, understand why they do what they do and find out how to inspire great changes in their actions and behaviours.

Although this particular course has been created to inspire transformations of the body, it can be adapted to suit just about any area of your life, from business, finances, relationships, careers, hobbies and so much more.

Find out more about the course and enrol today. You will have immediate access to the content, which includes written lessons, videos, audio downloads and activities to help you each and every step of the way.

What could you improve?

Click Below to Find out more

https://lm-fitness.thinkific.com/courses/The-Successful-Mindset

If you are struggling with your own results and would like more help with transforming your body, then please visit either http://www.lmfitness.info or http://www.thebodyboutique.club and claim your FREE Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire. 

5 Butt Exercises to do at Home

EXERCISE logo copy 2“Does My Bum Look Big In This?”

The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve.

It could be bigger, smaller, rounder, firmer, smoother, perkier…. Need I go on!?

I thought I would share Five Butt exercises that you can do at home with little or no equipment to start sculpting that Butt.

And what a bonus, many of these exercises work your abs too. So Double Whammy!

Let’s start simple….

The Bridge

You can do this exercise with or without the resistance band around your legs. Make sure that you Push with your Butt not your thighs and squeeeeeeeze those Cheeks! Perform between 16 & 20 Repetitions, have a short rest and then do it all again.

Plank with Glute Lift

The plank is challenging enough as it is, but really get the muscles firing with this added on Glute Lift. Make sure that you do not lift your hips and take any of the pressure of the plank on your lower back. Keep them Abs On! Do 10 lifts of each leg, have a break and then go again.

The Goblet Squat

If you have a Kettlebell (or any weight) at home grab it for this butt shaping move. Hold the weight in front of your chest and drop your ass to the grass. Make sure that your knees do not travel forward of your toes. Keep the Abs on and don’t forget to breathe! Go for 16-20 squats, rest for a moment, then drop it like its hot for one more set.

Resistance Band Side Step

The Resistance Band is one of the most underrated pieces of gym kit out there. But when it comes to your tooth, its one of the best. Tie your band around your ankles, position yourself in a Demi-squat (about half way down) and step one side to the other. Feel the fire stoke up in your hips & glutes. LOVE IT. Perform this exercise for 20 side steps, rest then do it again. Don’t wimp out!

The Curtsey Lunge

Practise that all important Curtsey, but give it some extra juice to really shape up the inside & outside of your thighs and your butt. Perform between 16-20 repetitions before having a short rest and going again.

And there you have it. Five simple but very effective exercises to shape, tone and firm up your ass!

Let me know how you get on.

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CAN I HELP YOU ACHIEVE MORE?

The world is Technology mad, and everything is available Online these days, and that includes my awesome Mindset Course.
You can joint The Successful Mindset Online Course TODAY and start applying the techniques to totally transform your life and lifestyle.

Here’s a bit more information:

What could you apply the Successful Mindset to?

I have been applying Mindset changes to both myself and my clients for some time now and seen a dramatic improvement in their results. Not only in health, fitness and weight loss, but lifestyle and behaviours that genuinely impact their lives.

I have created The Successful Mindset Online course so that people can learn how to apply the techniques, understand why they do what they do and find out how to inspire great changes in their actions and behaviours.

Although this particular course has been created to inspire transformations of the body, it can be adapted to suit just about any area of your life, from business, finances, relationships, careers, hobbies and so much more.

Find out more about the course and enrol today. You will have immediate access to the content, which includes written lessons, videos, audio downloads and activities to help you each and every step of the way.

What could you improve?

Click Below to Find out more

https://lm-fitness.thinkific.com/courses/The-Successful-Mindset

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

If you would like more help with transforming your body, then please visit either http://www.lmfitness.info or http://www.thebodyboutique.club and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire.

If you would like more help with transforming your body, then please visit either www.lmfitness.info or www.thebodyboutique.club and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire. 

Banish the Bingo Wing!!!

EXERCISE logo copy 2I am asked so frequently about how to reduce the “Bingo Wings”, so I thought I would address this situation here via a good old fashioned Blog.

So, first of all, in order to banish the bingo wing, you need to be eating a good healthy nutritious diet. And When I say “diet” I simply mean eating the right kind of foods, not restricting yourself of healthy energy and nutrients. You can find out more about What Good Nutrition is from my Blog here What is Good Nutrition? 

Then, you need to be building up some lean muscle tissue in the arm to shape and sculpt the tricep to reduce the appearance of the wobbly bit underneath. We want to reduce the body fat sat around the area, NOT lose weight (although that would be a by-product of eating a nutritious diet). Find out more about the difference between fat loss and weight loss here Fat Loss Vs Weight Loss 

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The Tricep is quite a small muscle, BUT there are loads of ways to work it, so Tricep training NEVER becomes boring… In fact it is my overall favourite muscle to work on.

Yes, it burns like buggery, but the changes you see in your arm definition are totally worth it.

I am going to start you with a few basic exercises to help you get your triceps firing and ultimately, if you keep up with a nutritious diet & a workout plan, you WILL see results.

So, let’s have a quick look at a few of the moves you can do to get you started.

First up, is the Tricep Extension. In this video I have completed the move in a kneeling position, as a regression to the standing position. Stabilisation is key in all exercises, so if you are starting from nothing, this is a good place to do it.

Start with a weight that challenges you, without challenge there will be no change. So I would recommend a minimum of 3kgs, possibly 4kgs. You should complete 10-14 repetitions on each arm, have a short rest and then repeat. If you REALLY want to feel the burn add in a third set.

As you gain strength and stability, progress to a standing position using the same movement.

Next up, we have the Tricep Kickback, another fave of mine. If you have a bench you can rest one knee on that, but standing like in this video is just fine.

Again, use a weight that is going to challenge you, and complete 10-14 repetitions on each arm, rest for a moment and then another set. Add a third set for a bigger burn.

Although we are focussing on the Triceps, it is always good to balance the arm, so don’t forget to do a few Bicep exercises to ensure that both the front and back of the upper arm are get some well deserved attention.

The Bicep curl is a fab addition to any workout, and just continues to shape and tone the arm beautifully.

As above, use about 4kgs for this movement. Completing 10-14 repetitions, having a rest and then repeating. Add in a third set for that deep burn.

If you do not have a Barbell to hand, or you are not working out in a gym, this exercise can be done with dumbbells or a resistance band… So no excuses.

The Press Up has always been seen as a “mans” exercise, but this is total drivel. The Press Up is a fantastic exercise for anyone, male or female, and has many benefits for women, including helping to keep that chest up-lifted.

There are many versions, and here is a slightly harder Full press up, but you can regress this movement and complete it on your knees to start with. Make sure that whether you do this exercise on your feet or knees that your body stays in line, you should have a straight line from your ankles to your hips and then on to your shoulders. No bending in the middle!!!

Try and complete 2 sets of 10 repetitions and build your strength up! If you are starting on your knees, then try and build up to doing these on your feet.

Finally, the Upright Row. Not officially a Tricep exercise, but when executed well, can have good results in the arms.

Again, this exercise can be performed with dumbbells, a resistance band or a kettlebell, so if you are not in the gym, and do not have a barbell handy, then there are no real excuses.

Complete 12-14 repetitions, have a short rest and then repeat. Make sure that you keep your core nice & tight so you do not lean back or compensate the movement. If you want a real burn, add in that third set.

Do this short workout two or three times a week, it should only take you about 20 minutes (roughly) and keep your eyes peeled for a harder Tricep Workout that I will post soon.

In the mean time, crack on. Shape those Tri’s and get rid of those pesky Bingo Wings.

Have fun!

If you have enjoyed this blog post or found it useful, please like, comment and share it with your friends to help them out too. 

If you would like more information about how I may be able to help you achieve your transformation results, then please visit the website www.lmfitness.info or (online coaching worldwide) www.thebodyboutique.club and get in touch…

There is lots of free downloads available

You can also Join the Mailing list for free Exercise suggestions, recipes and tips here:

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Can Exercise Improve Sex?

lifestyleEXERCISE logo copy 2Sex, it may be a taboo subject to some or a little embarrassing for others, but the long and short of it is…. we all do it!

Some of us love it and do it a lot, some of us are just not bothered.

Now, I am not going to profess to being the worlds best romper, or some kind of love doctor, but what I can tell you is that exercise CAN improve your sex life… go on, read on!

I am not going to delve into different positions or oral techniques here, this is just going to be about exercise boosting and improving your life between the sheets… and I know from listening to clients stories that many women head through life bored in bed…. (being a personal trainer is a lot like being a hairdresser, we get all the details😋).

Let’s just keep this short & simple, and say that long and slow all night isn’t really what we want, but neither is the “2 pump shuffle” (I seriously hope I don’t have to explain that term?)!

Screen Shot 2017-01-24 at 07.36.07.png

If you suffer with a low sex drive, then exercise isn’t necessarily going to improve that, although having increased energy may give you the oomph that you need to bump uglies after a long day at work.

Some things that can affect and reduce your libido include:

  • Stress, Anxiety & Depression
  • Underlying Health Issues
  • Exhaustion, Fatigue & General Tiredness
  • Age and the dreaded Menopause
  • Alcohol or Drug abuse
  • Medication and Contraception
  • Relationship Problems
  • Pregnancy and Breast Feeding

If you feel that one of these issues is causing your sex life to take a down turn, then you can seek help from your GP or a Sex Counsellor (yep, there is such a thing). If all of this is good, then maybe you just need to find something to “spark” the fire between your thighs!

And this is where exercise may be able to help you. Increasing your fitness & strength means greater blood flow, greater stamina, greater flexibility and greater confidence, and this goes for the boys too!

Being Body Confident is always going to improve your desire to get naked in front of someone of the opposite sex, or even the same sex. But being confident about what your body can do…. well, that increases your “get up and go” even more.

Exercise, just like sex, releases endorphins, the feel good hormone. And just for the record, headaches are no longer a viable excuse to avoid sex! Endorphins will in fact mute any headache as well as, if not better than any OTC painkiller. So… next time you have a headache, jump in to a workout or the sack!

The main complaint that I hear from women is flexibility! There is nothing worse than muscle tension or pain when you are trying to be all sexy & amorous. So you need to work on the flexibility of your hip flexors and hamstrings.Screen Shot 2017-01-24 at 07.58.49.png

Then there is thrust, and here it is all about your legs, butt and abdominals… and how long you want to go at it for, comes down to your cardiovascular fitness.

In the most part, a lot of your sexual fitness can be achieved from classes like Yoga and Pilates, where there is a great deal of focus on your pelvic floor and core muscles. Having the ability to contract and release your PF (pelvic floor), is going to have a great impact on how good (or bad) your sex is.

Your PF is especially important if you have had children, and participating in Kegel exercises before and after childbirth could give you a huge advantage (your midwife should advise you on these, if not ASK!).

So, having a sexually fit Foo-foo, is definitely going to increase both your pleasure… and his! Win-win!

Check out the SexFit Workout below

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As with any workout, make sure that you are warmed up and your body is ready to exercise. The last thing we want is a pulled muscle that is going to stop you from putting in the effort in bed!

#1  Bridge

Laying on your back with your knees bent and your feet tucked up as close to your bottom as you can, inhale and tilt the pelvis towards the ceiling. As you exhale, roll the spine upwards off of the floor. As you do this, think about tightening your pelvic floor as if you are trying to stop yourself from urinating. Similarly, tighten your abdominal muscles just a little bit and keep them braced. Inhale at the top of the move, and exhale as you roll the spine back to the floor. Keep your knees stable through the move, you can hold a football between the legs to help with this. Repeat this move 10-12 times

#2  Roll Up

Starting from the floor with your body stretched out, arms over the head on the floor. Brace the abdominals and pelvis floor. As you exhale, float the arms up towards the ceiling, and as they come level to your chest and shoulders start to roll yourself up to seated. Keep the movement going as you lean forward to stretch the back and hamstrings, stretching the fingers towards the toes. Exhale as you roll down in a controlled movement back to the floor and repeat. Try not to allow the use of any momentum during the move, slow and controlled is key. Perform 8-10 repetitions.

#3  Clam

Lay on your side with both knees bent. Keeping your abs and PF braced as before, and your feet together resting on the floor, one on top of the other. Exhale and open the hip by lifting the top knee upwards. Inhale at the top of the movement and then exhale and you lower the knees back together. Make sure that you keep both feet touching, and try not to roll back onto your bottom. You can keep your hand on the floor to stabilise yourself throughout the move. Repeat 10-12 times on each leg.

#4  Cat Stretch

Kneeling on all fours, brace the deep abdominals and PF and exhale as you arch your spine towards the ceiling. Imagine an elastic band from your forehead to your pubic bone, trying to pull your head and hips under and towards each other. As you do this contract the tummy muscles a little, pulling your navel upwards towards your spine. As you exhale, reverse the arch, taking the spine down and the head and hips upwards. Move with each exhalation and repeat 8-10 times.

#5  Boat Pose

Sit with your knees bent in front of you, and lean your torso back to a 45° angle, brace your core muscles and keep your back secure, long and protected. Exhale and lift both feet up off of the floor, keeping the knees bent. Hold your balance on the sit bones. You can advance this move by straightening the legs out or by taking your arms up above your head or out the sides, or even alternating between the two. Hold this pose for 20-30 seconds.

Now it is time to take it up a level, and for this you will need a kettle-bell. 

#6  Double Arm Swing

Stand with your feet a little wider than shoulder width, holding the kettle-bell with both hands in front of you. As you exhale swing the kettle-bell up in front, bringing it just a little higher than your eye level. Brace the abdominals and glutes, and allow the bell to swing down, under and between your legs, keeping your core braced, swing the bell back up. As you do this, clench the butt and push deep into your heels, thrusting the pelvis slightly to push the bell upwards. Repeat two sets of this exercise and complete as many reps as you can in 30 seconds.

#7  Romanian Deadlift

Bring your feet in to hip width apart, keeping the kettle-bell held in both hands in front of you. Exhale, and keeping the legs straight lower your torso forwards and take the kettle-bell towards the floor. Brace your abs as you do this to protect your spine. Keep the abs braced as you exhale and draw your torso back up tall. Repeat two sets of this move 12-14 times SLOWLY! This move is going to strengthen your lower back, whilst stretching your hamstrings.

#8  Wide Plie Squat

The pièce de résistance in any PF or Glute strengthening workout is the Plie squat. Stand with your feet wide and your toes pointing outwards, brace your core muscles and keep your upper body tall (imagine a rope holding you up straight). Activate your pelvic floor and as you exhale bend the knees and drop into a low squat, whilst tightening your glute muscles. Inhale as your pause at the lowest point, and exhale as your push into your heels and raise to standing. Repeat this exercise 14-16 times for two sets.

#9  Downward Facing Dog

Finish your workout with a really good stretch of your back and legs. For this, I prefer to use the Downward Dog position. Stand tall with your abdominals braced and PF activated. As you exhale roll your spine & torso forwards and take your hands to the floor. Walk your hands out until your hips and bum point to the ceiling. Try and draw both heels into the ground. If you are a little tight in your hamstrings or calf muscles, try bending one knee and pulling the opposite heel down to the ground and then alternate, keep walking the heels into the floor. Hold this stretch for 20-30 seconds.

And there you have it, the SexFit Pelvic Floor, Glute and Abdominal workout to help you increase your foo-foo’s strength for improved sexual pleasure. Don’t forget to work on your cardio fitness as well for added stamina in the sack, try an aerobics class or DVD that you can do at home.

Happy Love Making! 😁💑

 

If you need some inspiration for recipe ideas, then why not check out my brand new Kitchen Club. Fresh, healthy and weight loss supporting recipes direct to your inbox EVERY month! Check it out here: The Kitchen Club

You can also follow me on social media TwitterFacebookInstagram & LinkedIn or visit my website for details about who I am and what I do.

 

Do you have Decision Fatigue?

lifestyle Yep, it really is a really real thing! Decision Fatigue!

It may sound far fetched, but this was covered in one of my Psychology courses a while back, and it fascinated me.

A while ago, there was a study of the behaviours of judges in a court room and the rulings that were made with regards to parole offerings… ok that may not sound like much to do with exercise, fitness or weight loss, but the results honestly do!

The judges all said that they made each sentencing decision based on the individuals case and evidence… BUT, when the rulings were entered into a graph and studied, it showed that each of the judges made favourable rulings at the beginning of each court session, however towards the end, rulings started to become more “NO” than “YES”.

Until after lunch, and then, guess what, rulings started to become more lenient again. Well, at least until the mid of the session where they once again started to taper off.

See how in each session, the judges awarded parole at the earlier stages, but less so towards the end of each session. willpower-judges.jpg

Why? 

The brain is a very complex thing, and when it is running on less than great energy, or no energy then it makes poor or irrational decisions. It is known as Decision Fatigue!

It takes A LOT of “energy” to make important decisions, and as the energy levels reduce,  the decision making process tires and weakens.

The same applies to when we are trying to decide what to have for dinner, whether to go to the gym or if we really want to head to our weight loss group for a weigh in.

You see, as you are sat at work making decisions, thinking, conference calling and so on ALL DAY, by the time we get home, our brain is mushed, knackered, exhausted and all decisioned out! So we make bad calls, the wrong choices, negative decisions.

We don’t go to the gym, we don’t eat healthy and we don’t go to our weigh ins!

Instead, we kick back with a glass of wine, a slice of pizza and a binge of the latest Netflix series! 😮

Think of your brain as the Hare & the Tortoise. The Hare makes quick, unplanned, irrational decisions, it doesn’t consider the consequences… It acts on impulse! What you want now, rather than what you want in the long term. Then there is the Tortoise, he thinks about things, considers the outcome, weighs things up and makes educated decisions.

But the tortoise is slow, it uses up a lot of energy and it tires quickly! The Hare has loads of energy, it bounds along and just keeps going!

tortoise_hare.jpgBut just like in the story the Hare makes bad choices. He thinks by sitting and having a nap, he can still win the race… But he doesn’t!

Have you ever said “I AM going to the gym tonight!”, but then by the end of the day decided not to go, and told yourself that you’ve worked really hard today, you are tired and you will go tomorrow?

We all have!

The first part of the decision is the tortoise, you are going to the gym! The decision not to go is made by the Hare, BUT then the tortoise comes back online and rationalises the decision but telling you that you have worked hard etc.

NO! 

You need to train your tortoise to talk you back into going! And you need to KEEP training your tortoise to do this. Treat it like a workout, a mental workout! You are strengthening your decision making fitness!

To do this, you are going to need to make some strong choices in your nutrition, feeding your tortoise with healthy foods to keep him strong! Making sure you do not skip meals! Each good decision you make will be like a repetition of a bicep curl! Make it a good one!

By training your tortoise to shine, you are creating habits, will power, routines and above all… a healthier lifestyle!

Decide, Plan, Act, Achieve!

Build your Decision Making Strength and avoid Decision Fatigue!

Good Luck and please let us know how you get on in the comments below.

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CAN I HELP YOU ACHIEVE MORE?

The world is Technology mad, and everything is available Online these days, and that includes my awesome Mindset Course.
You can joint The Successful Mindset Online Course TODAY and start applying the techniques to totally transform your life and lifestyle.

Here’s a bit more information:

What could you apply the Successful Mindset to?

I have been applying Mindset changes to both myself and my clients for some time now and seen a dramatic improvement in their results. Not only in health, fitness and weight loss, but lifestyle and behaviours that genuinely impact their lives.

I have created The Successful Mindset Online course so that people can learn how to apply the techniques, understand why they do what they do and find out how to inspire great changes in their actions and behaviours.

Although this particular course has been created to inspire transformations of the body, it can be adapted to suit just about any area of your life, from business, finances, relationships, careers, hobbies and so much more.

Find out more about the course and enrol today. You will have immediate access to the content, which includes written lessons, videos, audio downloads and activities to help you each and every step of the way.

What could you improve?

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https://lm-fitness.thinkific.com/courses/The-Successful-Mindset

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If you would like more help with transforming your body, then please visit either http://www.lmfitness.info or http://www.thebodyboutique.club and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire.

 

If you need some inspiration for recipe ideas, then why not check out my brand new Kitchen Club. Fresh, healthy and weight loss supporting recipes direct to your inbox EVERY month! Check it out here: The Kitchen Club

You can also follow me on social media TwitterFacebookInstagram & LinkedIn or visit my website for details about who I am and what I do.