I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
Squats are probably one of the most used exercises next to ab crunches and planks. But are you doing it right?
Not everyone is in a position to convert a spare room or garage space into a personal home gym, but staying at home and working out may be your only option. What to do at home!
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →
Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one... Continue Reading →
Motivation.... we all have it and we all lose it. But why? Find out why your Motivation is letting you down!