Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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New Year…. Same Old ****… (Tough Love!)

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as … Continue reading New Year…. Same Old ****… (Tough Love!)

Why Do we Crave Fattier Foods in Winter?

Ever wondered why we start to crave stodgier, fattier foods in Autumn & winter as the temperatures start to drop? I have heard it so many times this week alone, that people are starting to "go off" their yummy salads, and start to want hot meals that offer a higher calorie content & fat level … Continue reading Why Do we Crave Fattier Foods in Winter?