Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →
We all hate that saggy bit of flabbiness that wobbles beneath our arm, the bingo wing! These annoyingly wibbly wobbly fat sacks under the arm cause so many women to hide their upper arms in fear of knocking someone out as they wave goodbye to a friend, or just embarrassment. Either way, you need to... Continue Reading →
One of the most commonly asked questions I get asked as a personal trainer is, "What is better for me... Weight or Cardio?" Truth is, it really depends on your goal and what you personally want to achieve. Now, most people I meet have a common goal of fat loss, and if this is the case... Continue Reading →