I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results.
This week I am focussing on Insulin Resistance.
When you think of insulin, you probably automatically think of Diabetes & discard the problem, simply because you are not a sufferer.
However, everybody has insulin, the difference between us is how resistant or sensitive that we are. Let’s just clear up, being insulin sensitive is the better side of this difference.
Let me explain in this video how insulin resistance may be slowing down your weight loss results.
As you can see if you have been eating too many sugary snacks, or maybe overeating, then this may be part of the problem.
In this case, a healthy and well balanced diet that is calorie controlled may be beneficial to help improve your insulin sensitivity.
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What could you apply the Successful Mindset to?
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If you would like more help with transforming your body, then please visit either http://www.lmfitness.info or http://www.thebodyboutique.club and claim your free Breakthrough Call, so we can start to work through what may be holding you back, what your personal goals are and what actions you may need to take in order to start seeing the results that you desire.