Five Ways to get Winter Beach Ready

Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?

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Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Cheesecake Anyone?

Ok, so cake is not deemed as something that really falls within the "healthy eating" category... well, not normally. It's something that pretty much all diets forbid, and all diet-followers feel deprived of... right? Not anymore!

Balancing the Perfect Meal

Balancing a meal with everything that you need can feel challenging... From are you getting enough protein to which carbs are good... the whole thing can seem like a bit of a pain in the butt. Not any more!

Salads Are So Dull, Right?

When it comes to salads, we Brits get it SO wrong.... Always sticking to the same old things... Tomato, cucumber, lettuce, onion.... Come on ladies, think outside the box... get adventurous.

Sleep and Heart Disease & Diabetes

When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯

Sleep Helps you to Slim Down

I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?

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