Balancing a meal with everything that you need can feel challenging... From are you getting enough protein to which carbs are good... the whole thing can seem like a bit of a pain in the butt. Not any more!
When it comes to salads, we Brits get it SO wrong.... Always sticking to the same old things... Tomato, cucumber, lettuce, onion.... Come on ladies, think outside the box... get adventurous.
When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯
I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?
If you have ever experienced a lack of focus, broken concentration or general brain fog, then you already know how a lack of sleep can affect you mentally. But how much does it really affect you?
Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?
Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?