Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?


Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Health Benefits of Lemon Water

Why lemons? Lemons are fully loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. (they actually contain more potassium than apples or grapes!) Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature. Drink it first thing... Continue Reading →

Are you Nuts about Nuts??

Let's try & clear up some of the confusion over nuts! There are so many variations out there that picking the best ones for our own personal nutritional needs may feel like a minefield of its own, let alone the rest of the diet. So let's have a looksy and see which ones give us... Continue Reading →

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