The train is cramped and stuffy, you feel the familiar guilt of not having time to get to the gym again and after a few moments of thought, you justify this with "I've had a busy day, I deserve a rest!"
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
It may not be a new thing, but it certainly continues to gain popularity and celebrity endorsements across the globe. So what is the big deal with Apple Cider Vinegar?
I am asked so frequently about how to reduce the "Bingo Wings", so I thought I would address this situation here via a good old fashioned Blog. So, first of all, in order to banish the bingo wing, you need to be eating a good healthy nutritious diet. And When I say "diet" I simply... Continue Reading →