Ten Ways to Move for a Spectacular Ass

Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey! 

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Why You Should Be Doing Boxing Fitness!

Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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