One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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5 Butt Exercises you can do at Home

Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!

How to Get rid of your Bingo Wings!

We all hate that saggy bit of flabbiness that wobbles beneath our arm, the bingo wing! These annoyingly wibbly wobbly fat sacks under the arm cause so many women to hide their upper arms in fear of knocking someone out as they wave goodbye to a friend, or just embarrassment. Either way, you need to... Continue Reading →

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