5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

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The Resistance Band! Your Butts New Best Friend! 

The meek looking rubber band that we use in the fitness world may not look like Much, but that little bigger packs a punch... Just ask the BodyWurx girls!  But how can you turn that innocent looking piece of latex into your butts new best friend? Here's my top 4 butt exercises with the band!  … Continue reading The Resistance Band! Your Butts New Best Friend! 

How to Get rid of your Bingo Wings!

We all hate that saggy bit of flabbiness that wobbles beneath our arm, the bingo wing! These annoyingly wibbly wobbly fat sacks under the arm cause so many women to hide their upper arms in fear of knocking someone out as they wave goodbye to a friend, or just embarrassment. Either way, you need to … Continue reading How to Get rid of your Bingo Wings!