Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Advertisements

Alcohol and Weight Loss – Can They Mix?

Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

Blog at WordPress.com.

Up ↑