Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

Train your Brain to Crave Healthier Foods

You may have heard me bleating on about mindset and understanding how you think recently on my Social Media posts, and this is because using your brain as the biggest and most powerful tool for weight loss could be the difference in achieving your goals or not. So can you train your brain to crave … Continue reading Train your Brain to Crave Healthier Foods