I’ll start on Monday! Diets always start on Monday.... Why is that? What is so great about Mondays?
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →
Motivation.... we all have it and we all lose it. But why? Find out why your Motivation is letting you down!
You may have heard me bleating on about mindset and understanding how you think recently on my Social Media posts, and this is because using your brain as the biggest and most powerful tool for weight loss could be the difference in achieving your goals or not. So can you train your brain to crave... Continue Reading →