Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →


Prevention is Better than Cure! How to Prevent Stress!

We all get stressed out sometimes, and it's a truly horrible emotion. Some of us wind up quicker than others, and seemingly small things can crack many people, whereas others seem a little more carefree.  But it is quite natural, and surprisingly good for us to get a little bit vexed from time to time.... Continue Reading →

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