Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

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Why am I not losing Weight? 

There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight? 

“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked... … Continue reading Can we eat better for less? 

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not, … Continue reading What is Good Nutrition? 

How to get rid of Bloating in 5 Easy Steps!

Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated, … Continue reading How to get rid of Bloating in 5 Easy Steps!