If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition? Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not,... Continue Reading →
We would all love to hear news that eating more of a certain type of food would result in the years just dropping away over night, but sadly this just isn't the case... and even if it was, do you really think that the multi-billion pound cosmetics industry would allow this information to leak out?... Continue Reading →
If you’re trying to lose weight, consider beans your new best friend. But I am not talking about Baked Beans here... Well not the tinned variety anyway! Beans once received a mixed bag of reviews within the weight loss community, one group would say, they’re high in carbohydrates, which discouraged many dieters. Whilst the... Continue Reading →