Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →


Finding the get & Go to Get up and do on Rainy days! (Ughhh Summer is nearly over)

What happens to us as we get older? We seem to get boring, dull and unadventurous!?! WHY???? Remember when you were a kid, didn't you jump at the chance to put your wellies on and go and splash in the puddles outside or play in the snow? We use to absolutely love playing out in... Continue Reading →

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