Is it “OK” to Fart in Pilates?

Have you ever let rip in a Pilates class and wished the world would open up and swallow you whole. What is your body telling you?


Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Pilates Exercises to help Ease Back Pain

Back Pain is something that millions of people suffer with on a daily basis, and only once you have experienced it, can you truly appreciate just how painful it can be. Not only can it be totally debilitating, but frustrating, demoralising and quite frankly life controlling. Do I sound like I speak from experience?? That's... Continue Reading →

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