Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 


Train your Brain to Crave Healthier Foods

You may have heard me bleating on about mindset and understanding how you think recently on my Social Media posts, and this is because using your brain as the biggest and most powerful tool for weight loss could be the difference in achieving your goals or not. So can you train your brain to crave … Continue reading Train your Brain to Crave Healthier Foods

Quit Weighing Yourself!

  For millions of people, stepping on the scales is just another part of their morning routine! Post workout Routine! Before Bed Routine! For some of us, it has become an obsession... Almost OCD in some cases! A reinforcing reassurance that things are going the right way!  But is it actually helping you or slowing … Continue reading Quit Weighing Yourself!

Beans, Beans… The More you Eat the more you………. ;)

If you’re trying to lose weight, consider beans your new best friend.   But I am not talking about Baked Beans here... Well not the tinned variety anyway! Beans once received a mixed bag of reviews within the weight loss community, one group would say, they’re high in carbohydrates, which discouraged many dieters. Whilst the … Continue reading Beans, Beans… The More you Eat the more you………. 😉