Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?
Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
One of the latest "diets" to hit the big time, despite it having been around for a long time, is IIFYM. But what the heck is it?
Protein Powders can be a complicated and confusing subject, and without the right guidance it is easy to make the wrong decisions. Find out which protein bars & Shakes I rate and which I do not!
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen... Continue Reading →
Now obviously I would say that ALL sweets are bad, but I was a kid once, and I remember going out and trick or treating... and I remember getting given a piece of fruit one year, and my thoughts were a little ungrateful to be honest, although I smiled sweetly and said thank you (I... Continue Reading →