Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

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How to Ease your Muscle Soreness!

We've all had it and we all know it is a byproduct of working hard to get the body that you want, but how can we relieve the post workout DOMS (Delayed Onset Muscle Soreness)? Well, you lucky blighters, I am about to share with you a few simple things you can do to help … Continue reading How to Ease your Muscle Soreness!

Advanced Workouts for a Beautiful Back!

Women often forget the importance of a beautiful back when training in the gym or at home, but think about those stunning backless dresses, halter neck tops, bikinis and beachwear that expose the biggest areas of your body for all to see! Just because you can't see it doesn't mean you should neglect it! The … Continue reading Advanced Workouts for a Beautiful Back!

6 Moves to Strengthen & Tone your Arms & Legs

"I really want to tone up my arms, and my thighs look like rice pudding stuffed into a pair of tights, so they need some work too!" Women across the world are screaming out to know the surefire quick fixes to reduce cellulite, banish the bingo wing and feel confident in a vest top and nice … Continue reading 6 Moves to Strengthen & Tone your Arms & Legs