Protein shakes aren't just for the guys you know, us girlies can enjoy them too. But which one doo I recommend?
Making sure that you get enough protein is crucial for maintaining health, but also for Weight Loss. Here are some ideas on where to get your proteins, beyond Meat & Fish!
Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
Women often forget the importance of a beautiful back when training in the gym or at home, but think about those stunning backless dresses, halter neck tops, bikinis and beachwear that expose the biggest areas of your body for all to see! Just because you can't see it doesn't mean you should neglect it! The... Continue Reading →
"I really want to tone up my arms, and my thighs look like rice pudding stuffed into a pair of tights, so they need some work too!" Women across the world are screaming out to know the surefire quick fixes to reduce cellulite, banish the bingo wing and feel confident in a vest top and nice... Continue Reading →