There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight?
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked... … Continue reading Can we eat better for less?
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours?
So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen … Continue reading Five Healthy things to do with your Halloween Pumpkin!
We've all had it and we all know it is a byproduct of working hard to get the body that you want, but how can we relieve the post workout DOMS (Delayed Onset Muscle Soreness)? Well, you lucky blighters, I am about to share with you a few simple things you can do to help … Continue reading How to Ease your Muscle Soreness!
Now obviously I would say that ALL sweets are bad, but I was a kid once, and I remember going out and trick or treating... and I remember getting given a piece of fruit one year, and my thoughts were a little ungrateful to be honest, although I smiled sweetly and said thank you (I … Continue reading Trick or Treat Season is upon us, But What are the WORST sweets to give!
I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into … Continue reading Four Ways to make your Plain Yoghurt Healthy & Exciting!