Why am I not losing Weight? 

There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight? 

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Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked... … Continue reading Can we eat better for less? 

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Five Healthy things to do with your Halloween Pumpkin!

So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen … Continue reading Five Healthy things to do with your Halloween Pumpkin!

How to Ease your Muscle Soreness!

We've all had it and we all know it is a byproduct of working hard to get the body that you want, but how can we relieve the post workout DOMS (Delayed Onset Muscle Soreness)? Well, you lucky blighters, I am about to share with you a few simple things you can do to help … Continue reading How to Ease your Muscle Soreness!

Four Ways to make your Plain Yoghurt Healthy & Exciting!

  I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into … Continue reading Four Ways to make your Plain Yoghurt Healthy & Exciting!

Spice up your diet & lose weight!

"Diet food is so Boring" - Ever heard yourself saying that? There is a growing amount of research and evidence suggesting that compounds found in in many herbs and spices have potent health promoting effects, from increasing your metabolism to controlling your blood sugar levels. So, your diet no longer need be boring.... Spice it … Continue reading Spice up your diet & lose weight!