Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Train your Brain to Crave Healthier Foods

You may have heard me bleating on about mindset and understanding how you think recently on my Social Media posts, and this is because using your brain as the biggest and most powerful tool for weight loss could be the difference in achieving your goals or not. So can you train your brain to crave … Continue reading Train your Brain to Crave Healthier Foods

Can Exercise Improve Sex?

Sex, it may be a taboo subject to some or a little embarrassing for others, but the long and short of it is.... we all do it! Some of us love it and do it a lot, some of us are just not bothered. Now, I am not going to profess to being the worlds … Continue reading Can Exercise Improve Sex?

Is Your Sleep Affecting your Weight Loss?

Sleep, we all love a good sleep don't we! But what if you are only getting a couple of hours a night, or your sleep is constantly broken and disturbed? How can this affect your weight loss results... and your health? Sleep is a BIG part of being healthy, and for those of you who … Continue reading Is Your Sleep Affecting your Weight Loss?

How to get rid of Bloating in 5 Easy Steps!

Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated, … Continue reading How to get rid of Bloating in 5 Easy Steps!