Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?

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Dealing with Endometriosis as a Fitpro

There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →

Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Honestly, it is for medicinal purposes!

  It was once predominantly a Summer Time tipple, but the G&T has become a huge favourite with the masses over recent years. But where did G&T's really come from? And do you know the truth behind the humble tonic water that cuddles your favourite Gin in that tall glass? Tonic water contains something called quinine. What? I hear you all scream....... Continue Reading →

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