Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not, … Continue reading What is Good Nutrition? 

Get out of Jail Card! Which Foods We think are and, but are actually Good

Have you ever been wrongly accused of something... Not very nice is it? So why are we so quick to throw certain foods into jail... just because the red-tops (national newspapers) told us to? It is time to set the record straight here and try to discredit those articles that have vilified and demonised some pretty delicious … Continue reading Get out of Jail Card! Which Foods We think are and, but are actually Good

What is Reverse Dieting & Why Should you Try It?

When we talk & think about diets, we always think about cutting things out or down, you know certain food types, or food groups, the number of calories we are consuming, sugars, carbs, fats and so on. I always say to my clients, you shouldn't think about dieting, because diets aren't actually that good for … Continue reading What is Reverse Dieting & Why Should you Try It?

10 Eating Habits that are making you Look Older!

We would all love to hear news that eating more of a certain type of food would result in the years just dropping away over night, but sadly this just isn't the case... and even if it was, do you really think that the multi-billion pound cosmetics industry would allow this information to leak out? … Continue reading 10 Eating Habits that are making you Look Older!

Let me Tell you about my Sausage! ;)

Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!