Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
I love pancakes, but I don't often eat them as they can make me feel quite bloated and generally pants! So whilst searching the net for a gut friendly pancake recipe I came across the one I am about to share with you on a website called findperfectdiet.com. The difference is, there is no flour in... Continue Reading →
Here is a really quick & simple breakfast idea for you to try.... eggs in Avocado's! Get a ripe avocado and slice in half, removing the stone. Spoon out a little extra from the centre of the avocado & slice the bottom of the fruit off, so it can sit flat in the pan. Place... Continue Reading →
PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →
A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the... Continue Reading →
Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!
There are so many myths and BS stories out there about carbs. Carbs are the enemy! Carbs shouldn't be eaten after 4pm! Carbs make you lethargic! Carbs bloat you out! Blah blah blah! Some carbs are the enemy! Some carbs shouldn't be eaten period! Some carbs will make you lethargic and yep, some carbs will... Continue Reading →