Why am I not losing Weight? 

There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight? 

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Can Sugar REALLY make you feel that bad????

    We've all heard the term "Sugar rush", but are we as familiar with the subsequent "Crash" that follows? It appears not, as I talk to my clients, both Personal Training and Nutritional clients on a regular basis about the effects of sugar, even the hidden stuff! And it always seems to be such … Continue reading Can Sugar REALLY make you feel that bad????