Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Making sure that you get enough protein is crucial for maintaining health, but also for Weight Loss. Here are some ideas on where to get your proteins, beyond Meat & Fish!
We've all heard the term "Sugar rush", but are we as familiar with the subsequent "Crash" that follows? It appears not, as I talk to my clients, both Personal Training and Nutritional clients on a regular basis about the effects of sugar, even the hidden stuff! And it always seems to be such... Continue Reading →