Keep Cool This Summer with this Coffee Cooler Recipe!
Calling All Mums.... I know that most modern gyms have a creche facility, but do their class timetables really match up with nap time, feeding time, changing time?
When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯
Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?
The train is cramped and stuffy, you feel the familiar guilt of not having time to get to the gym again and after a few moments of thought, you justify this with "I've had a busy day, I deserve a rest!"
Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?