Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?
The train is cramped and stuffy, you feel the familiar guilt of not having time to get to the gym again and after a few moments of thought, you justify this with "I've had a busy day, I deserve a rest!"
Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
Wouldn't it be awesome if you could make your habits work for your weight loss... Rather than changing them all and never really getting anywhere?
As if the weekend wasn't hard enough, we now face an extra long bank holiday weekend. Here's Five Tips to help you stay healthy!
Don't you hate it when you go to use your Spinach and it has spoilt! How could you maintain your leafy greens for longer?