Balancing the Perfect Meal

Balancing a meal with everything that you need can feel challenging... From are you getting enough protein to which carbs are good... the whole thing can seem like a bit of a pain in the butt. Not any more!

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One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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