Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
As if the weekend wasn't hard enough, we now face an extra long bank holiday weekend. Here's Five Tips to help you stay healthy!
Don't you hate it when you go to use your Spinach and it has spoilt! How could you maintain your leafy greens for longer?
There is nothing more uncomfortable than an itchy scalp after exercise. But how can you remedy it with something you already have in your kitchen?
Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?
We think of Beetroot as a "Summer" salad ingredient, but there is so much to it. Have you ever considered making a smoothie or Slaw with it for example?
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
There are some really ridiculous bits of fitness kit available today, but do they work? I list three of the weirdest that DON'T work!