Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

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Cheesecake Anyone?

Ok, so cake is not deemed as something that really falls within the "healthy eating" category... well, not normally. It's something that pretty much all diets forbid, and all diet-followers feel deprived of... right? Not anymore!

Balancing the Perfect Meal

Balancing a meal with everything that you need can feel challenging... From are you getting enough protein to which carbs are good... the whole thing can seem like a bit of a pain in the butt. Not any more!

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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