Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Fall In Love with Fitness this Valentines!

February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the … Continue reading Fall In Love with Fitness this Valentines!

5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

What Happens When you Quit your Workout!

Are you about to give up on your New Year Resolution to get to the gym a few times a week? Have you been skipping sessions, and telling yourself 1 missed workout wont hurt (but actually missing 2 or 3)? Do you know what happens when you STOP working out? It's a well known fact … Continue reading What Happens When you Quit your Workout!

10 Eating Habits that are making you Look Older!

We would all love to hear news that eating more of a certain type of food would result in the years just dropping away over night, but sadly this just isn't the case... and even if it was, do you really think that the multi-billion pound cosmetics industry would allow this information to leak out? … Continue reading 10 Eating Habits that are making you Look Older!

The Holiday Hustle!

The holiday season is almost here. Get your body ready for the beach with this quick workout that you can do at home! Holiday Hustle Workout Warm up by completing three rounds of 30 jumping jacks. This will get your heart pumping whilst warming up your joints ready to attack this workout head on! Complete the circuit below … Continue reading The Holiday Hustle!