How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

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Banish the Bingo Wing!!!

I am asked so frequently about how to reduce the "Bingo Wings", so I thought I would address this situation here via a good old fashioned Blog. So, first of all, in order to banish the bingo wing, you need to be eating a good healthy nutritious diet. And When I say "diet" I simply... Continue Reading →

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