Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →


Let me Tell you about my Sausage! ;)

Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!

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