Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

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Let me Tell you about my Sausage! ;)

Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!

Finding the get & Go to Get up and do on Rainy days! (Ughhh Summer is nearly over)

What happens to us as we get older? We seem to get boring, dull and unadventurous!?! WHY???? Remember when you were a kid, didn't you jump at the chance to put your wellies on and go and splash in the puddles outside or play in the snow? We use to absolutely love playing out in … Continue reading Finding the get & Go to Get up and do on Rainy days! (Ughhh Summer is nearly over)