Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Motivation.... we all have it and we all lose it. But why? Find out why your Motivation is letting you down!
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
When it comes to workout clothing, there is SO MUCH to choose from. So which brand comes up trumps on their products? Which is most comfortable? Which looks good? Which feels good? So many questions, variables, styles and colours? Personally, I do not have a true preference when it comes to my gym kit... it... Continue Reading →
Time is Precious, and for many people fitting in a workout is the lowest thing on the priority list. About 5 months ago, I decided to put together a series of short 10 minute Fat Burner workouts to help those with busy and hectic lifestyle to start squeezing in short but effective workouts. Working out from... Continue Reading →
Every day I hear from people who tell me that they don't have the confidence to walk into a gym or class where others can see them working out. People using lines like "I'm not fit enough!", "I'm too self-conscious!", "I am embarrassed!" and so on! And these lines are used all over the world... Continue Reading →