Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Nike, Adidas, Saucony, Reebok? Which Workout Wear

When it comes to workout clothing, there is SO MUCH to choose from. So which brand comes up trumps on their products? Which is most comfortable? Which looks good? Which feels good? So many questions, variables, styles and colours? Personally, I do not have a true preference when it comes to my gym kit... it … Continue reading Nike, Adidas, Saucony, Reebok? Which Workout Wear

Time is Precious! 10 Minute Fat Burners!

Time is Precious, and for many people fitting in a workout is the lowest thing on the priority list. About 5 months ago, I decided to put together a series of short 10 minute Fat Burner workouts to help those with busy and hectic lifestyle to start squeezing in short but effective workouts. Working out from … Continue reading Time is Precious! 10 Minute Fat Burners!

Don’t let Gymtimidation Stop you! Find your Confidence!

Every day I hear from people who tell me that they don't have the confidence to walk into a gym or class where others can see them working out. People using lines like "I'm not fit enough!", "I'm too self-conscious!", "I am embarrassed!" and so on! And these lines are used all over the world … Continue reading Don’t let Gymtimidation Stop you! Find your Confidence!