Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
Changing your Mindset doesn't always feel easy, but it needn't be challenging either. Find out where to make a start with this blog.
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Motivation.... we all have it and we all lose it. But why? Find out why your Motivation is letting you down!
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →