Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Why do we lose the motivation to achieve the results that we want? The body that we want? The Life that we want? If you are losing motivation and failing to achieve your transformation results, this video may explain why. https://vimeo.com/222181755 You see, … Continue reading Why Motivation Isn’t Enough

“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Is Your Sleep Affecting your Weight Loss?

Sleep, we all love a good sleep don't we! But what if you are only getting a couple of hours a night, or your sleep is constantly broken and disturbed? How can this affect your weight loss results... and your health? Sleep is a BIG part of being healthy, and for those of you who … Continue reading Is Your Sleep Affecting your Weight Loss?

10 Eating Habits that are making you Look Older!

We would all love to hear news that eating more of a certain type of food would result in the years just dropping away over night, but sadly this just isn't the case... and even if it was, do you really think that the multi-billion pound cosmetics industry would allow this information to leak out? … Continue reading 10 Eating Habits that are making you Look Older!

How to Goal Set Effectively!

When it comes to fitness, health & weight loss, it is easy to be overly enthusiastic in the beginning. Setting yourself a final end goal and heading out into the gym or studio with your shiny new pumps on - The Newbie! I've seen my fair share of "Newbies" over the past 10 years of … Continue reading How to Goal Set Effectively!