How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

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Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →

Top 5 Gluten Free Recipes

There are so many people living a Gluten Free diet these days, that it has become almost the norm to try out recipes and see how they work. Gluten can, in many situations be responsible for making you feel bloated, lethargic, gassy, and in some cases a little nauseas! Whether you are Gluten free of... Continue Reading →

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