Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?


“Healthy Recipes are so Dull” …. Really?

Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.

Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not,... Continue Reading →

Blog at WordPress.com.

Up ↑