Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition? Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not,... Continue Reading →
When we talk & think about diets, we always think about cutting things out or down, you know certain food types, or food groups, the number of calories we are consuming, sugars, carbs, fats and so on. I always say to my clients, you shouldn't think about dieting, because diets aren't actually that good for... Continue Reading →
We would all love to hear news that eating more of a certain type of food would result in the years just dropping away over night, but sadly this just isn't the case... and even if it was, do you really think that the multi-billion pound cosmetics industry would allow this information to leak out?... Continue Reading →
Although the sugar may be a naturally forming one, it is still SUGAR and you should still know roughly how much you are consuming... shouldn't you? So here are the top 5 highest & lowest sugar containing fruits! HIGH LYCHEES - This fruit seriously packs a sugary punch with 29grams of sugar per cup.... Continue Reading →
Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated,... Continue Reading →