How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off? How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight?
I’ll start on Monday! Diets always start on Monday.... Why is that? What is so great about Mondays?
Ok, so cake is not deemed as something that really falls within the "healthy eating" category... well, not normally. It's something that pretty much all diets forbid, and all diet-followers feel deprived of... right? Not anymore!
When it comes to salads, we Brits get it SO wrong.... Always sticking to the same old things... Tomato, cucumber, lettuce, onion.... Come on ladies, think outside the box... get adventurous.
Don't you hate it when you go to use your Spinach and it has spoilt! How could you maintain your leafy greens for longer?
Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?
We think of Beetroot as a "Summer" salad ingredient, but there is so much to it. Have you ever considered making a smoothie or Slaw with it for example?