Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?


How can your Cycle affect your Workouts?

PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →

20-Minute Tabata Workout for Fat Loss!

There has been a new "Buzz" word flying around the gym and fitness world for the past few years, Tabata. Have you ever tried it? Tabata is a version of HIIT (High Intensity Interval Training) that works both the aerobic and anaerobic health. It originates from Tokyo, in Japan, where Dr Izumi Tabata was studying to... Continue Reading →

12 Week Summer Body Challenge 

Every year we all hope to have a better body as we hit the beach or even better, your dream body. Expectations are high, but with so many people leaving it too late, its no surprise that so many people arrive on their holidays feeling less than enthused by the two piece they purchased earlier in... Continue Reading →

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