Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →
If you’re trying to lose weight, consider beans your new best friend. But I am not talking about Baked Beans here... Well not the tinned variety anyway! Beans once received a mixed bag of reviews within the weight loss community, one group would say, they’re high in carbohydrates, which discouraged many dieters. Whilst the... Continue Reading →
A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the... Continue Reading →
Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!
There are many foods out there at the moment being labelled as so-called "Super-Foods", but I am not entirely convinced that any of them would stand up against the humble, and some what innocent looking Blueberry in a competition. So, what is so great about this tiny, but very mighty little berry that packs a... Continue Reading →
There has been a new "Buzz" word flying around the gym and fitness world for the past few years, Tabata. Have you ever tried it? Tabata is a version of HIIT (High Intensity Interval Training) that works both the aerobic and anaerobic health. It originates from Tokyo, in Japan, where Dr Izumi Tabata was studying to... Continue Reading →
Every year we all hope to have a better body as we hit the beach or even better, your dream body. Expectations are high, but with so many people leaving it too late, its no surprise that so many people arrive on their holidays feeling less than enthused by the two piece they purchased earlier in... Continue Reading →