Why am I not losing Weight? 

There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight? 

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How to Ease your Muscle Soreness!

We've all had it and we all know it is a byproduct of working hard to get the body that you want, but how can we relieve the post workout DOMS (Delayed Onset Muscle Soreness)? Well, you lucky blighters, I am about to share with you a few simple things you can do to help … Continue reading How to Ease your Muscle Soreness!

How can your Cycle affect your Workouts?

PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is … Continue reading How can your Cycle affect your Workouts?

Beans, Beans… The More you Eat the more you………. ;)

If you’re trying to lose weight, consider beans your new best friend.   But I am not talking about Baked Beans here... Well not the tinned variety anyway! Beans once received a mixed bag of reviews within the weight loss community, one group would say, they’re high in carbohydrates, which discouraged many dieters. Whilst the … Continue reading Beans, Beans… The More you Eat the more you………. 😉

Ten Foods that you SHOULD Include on a Low Carb Diet!

A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the … Continue reading Ten Foods that you SHOULD Include on a Low Carb Diet!

Let me Tell you about my Sausage! ;)

Let's Talk about the Sausage! The Meaty, Juicy, Sizzling Sausage! Forget your bowl of muesli or Porridge! I am only interested in the cracking fat Sausage!

Why You Should be eating more Blueberries!

There are many foods out there at the moment being labelled as so-called "Super-Foods", but I am not entirely convinced that any of them would stand up against the humble, and some what innocent looking Blueberry in a competition. So, what is so great about this tiny, but very mighty little berry that packs a … Continue reading Why You Should be eating more Blueberries!