Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?

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5 Butt Exercises you can do at Home

Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Are you Addicted to Sugar?

Sugar is a REALLY big problem in todays society & the products that we buy from our supermarkets. There is so much of it hidden, categorised under different names in the ingredients lists. I remember when I first started studying nutrition, one of the things that stuck in my head was almost everything ending in... Continue Reading →

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