Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen... Continue Reading →
I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into... Continue Reading →
Although the sugar may be a naturally forming one, it is still SUGAR and you should still know roughly how much you are consuming... shouldn't you? So here are the top 5 highest & lowest sugar containing fruits! HIGH LYCHEES - This fruit seriously packs a sugary punch with 29grams of sugar per cup.... Continue Reading →
Sugar is a REALLY big problem in todays society & the products that we buy from our supermarkets. There is so much of it hidden, categorised under different names in the ingredients lists. I remember when I first started studying nutrition, one of the things that stuck in my head was almost everything ending in... Continue Reading →
Ever wondered why we start to crave stodgier, fattier foods as the temperatures start to drop in Autumn & Winter? I have heard it so many times this week alone, that people are starting to "go off" their yummy salads, and want hot meals that offer a higher calorie content & fat level than what... Continue Reading →