Why Motivation Isn’t Enough

Motivation.... we all have it and we all lose it. But why? Find out why your Motivation is letting you down!

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“Healthy Recipes are so Dull” …. Really?

Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Banish the Bingo Wing!!!

I am asked so frequently about how to reduce the "Bingo Wings", so I thought I would address this situation here via a good old fashioned Blog. So, first of all, in order to banish the bingo wing, you need to be eating a good healthy nutritious diet. And When I say "diet" I simply... Continue Reading →

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not,... Continue Reading →

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