Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked... … Continue reading Can we eat better for less? 

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Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Beans, Beans… The More you Eat the more you………. ;)

If you’re trying to lose weight, consider beans your new best friend.   But I am not talking about Baked Beans here... Well not the tinned variety anyway! Beans once received a mixed bag of reviews within the weight loss community, one group would say, they’re high in carbohydrates, which discouraged many dieters. Whilst the … Continue reading Beans, Beans… The More you Eat the more you………. 😉

Lose up to 10lbs in Two Weeks

Have you got a holiday coming up or a big date? Last-minute dieting can seem daunting, and in some instances, bad news! But it's not all doom & gloom. You can look like you have shed up to 10 pounds by losing excess water weight, reducing the bloating and toning up your muscles. Let's discuss how: 1. Drink More … Continue reading Lose up to 10lbs in Two Weeks