The Best Fitness Classes for Weight Loss

Joining the gym is scary & checking out the class timetable confusing... So which Fitness classes are best for weight loss?

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A Chocolate Spread thats NOT full of Sugar?

Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?

Can we eat better for less? 

As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places.  A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →

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