5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

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Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

The Resistance Band! Your Butts New Best Friend! 

The meek looking rubber band that we use in the fitness world may not look like Much, but that little bigger packs a punch... Just ask the BodyWurx girls!  But how can you turn that innocent looking piece of latex into your butts new best friend? Here's my top 4 butt exercises with the band!  … Continue reading The Resistance Band! Your Butts New Best Friend! 

Fab Results from my Ultimate Body Workouts!

A few months ago i launched my Ultimate Body Workout Guide, which proved really popular with the peeps on Facebook. The guide takes you through from start to finish, a 12 week progressive workout programme, that will ultimately burn fat and tone up your entire body! it's pretty fab actually! It took me LOADS of … Continue reading Fab Results from my Ultimate Body Workouts!