Cellulite bugs us women, but we don't have to live with it. Use these tips to start reducing its appearance today, and feel sexy with your new firmer butt!
Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
The meek looking rubber band that we use in the fitness world may not look like Much, but that little bigger packs a punch... Just ask the BodyWurx girls! But how can you turn that innocent looking piece of latex into your butts new best friend? Here's my top 4 butt exercises with the band! ... Continue Reading →
A few months ago i launched my Ultimate Body Workout Guide, which proved really popular with the peeps on Facebook. The guide takes you through from start to finish, a 12 week progressive workout programme, that will ultimately burn fat and tone up your entire body! it's pretty fab actually! It took me LOADS of... Continue Reading →