How to Rid Your Thighs of Cellulite

Cellulite is a drag, and a real confidence smasher. But what can you do to reduce it?

Three Things Naturally Skinny People Never Do!

We all have one of those really annoying friends that never gains weight, never has to lose weight & eats pretty much whatever they like... You know the one.... I bet you are imagining them in your mind right now! Most of us write it off and just say its genetics, followed usually by the...

20-Minute Tabata Workout for Fat Loss!

There has been a new "Buzz" word flying around the gym and fitness world for the past few years, Tabata. Have you ever tried it? Tabata is a version of HIIT (High Intensity Interval Training) that works both the aerobic and anaerobic health. It originates from Tokyo, in Japan, where Dr Izumi Tabata was studying to...

Prevention is Better than Cure! How to Prevent Stress!

We all get stressed out sometimes, and it's a truly horrible emotion. Some of us wind up quicker than others, and seemingly small things can crack many people, whereas others seem a little more carefree.  But it is quite natural, and surprisingly good for us to get a little bit vexed from time to time....

Healthy Habits You Can Start RIGHT NOW!

Making any changes to your lifestyle is going to feel challenging to start with, and it certainly isn't going to happen overnight. It takes time to build a healthy routine, lifestyle & body. We all have habits, both good & bad, and deciding which need to change can become quite overwhelming, but you will know...

12 Week Summer Body Challenge

Every year we all hope to have a better body as we hit the beach or even better, your dream body. Expectations are high, but with so many people leaving it too late, its no surprise that so many people arrive on their holidays feeling less than enthused by the two piece they purchased earlier in...

Effective Full Body Home Workout

We would all love to know a quick workout that we could knock out in 30-40 minutes that would effectively work the whole body! Time is precious, so rather than diddling yourself out of a workout altogether, make the workout effective for the time you have available. I have designed this circuit workout to be...

Get Your Morning Routine Sussed!

Starting your morning right can really set you up for the rest of the day. Successful people all have a morning routine that they stick to, and personally for me, I have a pretty consistent plan which helps me to wake up and energise, and set up my day how I want it. The following...

Advanced Workouts for a Beautiful Back!

Women often forget the importance of a beautiful back when training in the gym or at home, but think about those stunning backless dresses, halter neck tops, bikinis and beachwear that expose the biggest areas of your body for all to see! Just because you can't see it doesn't mean you should neglect it! The...

Pilates Exercises to help Ease Back Pain

Back Pain is something that millions of people suffer with on a daily basis, and only once you have experienced it, can you truly appreciate just how painful it can be. Not only can it be totally debilitating, but frustrating, demoralising and quite frankly life controlling. Do I sound like I speak from experience?? That's...