Should You Exercise When Having Your Period?

Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.

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Dealing with Endometriosis as a Fitpro

There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

How can your Cycle affect your Workouts?

PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →

Women & Weight Training

Ladies, you honestly have NOTHING to worry about when it comes to lifting weights. You are not going to bulk up and become the female equivalent of the Hulk, and nor with you suddenly start to grow a hairy chest or suddenly develop a desire to flex your muscles in the mirror at the gym. As... Continue Reading →

Life hack How to make your Coffee Healthy!

Coffee is a bit like dark chocolate—you can't help but think how something so good could actually be good for you. But it's true! Coffee is a high source of antioxidants, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups daily can reduce your risk... Continue Reading →

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