Ten Ways to Move for a Spectacular Ass

Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey! 

Advertisements

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

Sleep and Heart Disease & Diabetes

When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯

Sleep Helps you to Slim Down

I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

Create a free website or blog at WordPress.com.

Up ↑