How to Squat Like A Boss

Squats are probably one of the most used exercises next to ab crunches and planks.  But are you doing it right?


The Best Piece of Fitness Kit To Have at Home

Not everyone is in a position to convert a spare room or garage space into a personal home gym, but staying at home and working out may be your only option. What to do at home!

How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

Create a free website or blog at

Up ↑