Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
It may not be a new thing, but it certainly continues to gain popularity and celebrity endorsements across the globe. So what is the big deal with Apple Cider Vinegar?
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition? Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not,... Continue Reading →
When we talk & think about diets, we always think about cutting things out or down, you know certain food types, or food groups, the number of calories we are consuming, sugars, carbs, fats and so on. I always say to my clients, you shouldn't think about dieting, because diets aren't actually that good for... Continue Reading →
Although the sugar may be a naturally forming one, it is still SUGAR and you should still know roughly how much you are consuming... shouldn't you? So here are the top 5 highest & lowest sugar containing fruits! HIGH LYCHEES - This fruit seriously packs a sugary punch with 29grams of sugar per cup.... Continue Reading →