Fall In Love with Fitness this Valentines!

February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the … Continue reading Fall In Love with Fitness this Valentines!

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“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not, … Continue reading What is Good Nutrition? 

What is Reverse Dieting & Why Should you Try It?

When we talk & think about diets, we always think about cutting things out or down, you know certain food types, or food groups, the number of calories we are consuming, sugars, carbs, fats and so on. I always say to my clients, you shouldn't think about dieting, because diets aren't actually that good for … Continue reading What is Reverse Dieting & Why Should you Try It?

My Three Favourite Sugar-Free Sweet & Dessert Recipes 

When we "diet", sometimes we just fancy something sweet, but sweet does have to be bad. Whenever i am trimming down for a holiday, photoshoot for my website or just to feel fab for an event, I always reduce my sugar carbs off almost completely. But that does not stop me from wanting sweet things … Continue reading My Three Favourite Sugar-Free Sweet & Dessert Recipes