If you have ever experienced a lack of focus, broken concentration or general brain fog, then you already know how a lack of sleep can affect you mentally. But how much does it really affect you?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →
February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the... Continue Reading →